Gut Bacteria and Your Liver - Who Knew?
Here’s the problem
It’s well known that the human microbiome – the gut flora plus all their metabolites – plays a huge part in the health of your gut. But it turns out that the microbiome can also affect the liver. This is how it plays out: gut dysbiosis – having too much of the wrong bacteria – can cause inflammation in the gut. This inflammation then leads to a leaky gut, a condition which allows larger molecules than normal into the circulation, a chain reaction that eventually results in inflammation in the liver. This process is further exacerbated because there is a direct route from the GI tract to the liver: the portal vein. This portal vein allows undesirable content in the gut to be deposited directly into the liver. The key by-products of the gut bacteria that contribute to fatty liver are called lipopolysaccharides (LPS). LPS contribute to further inflammation and insulin resistance.
And this is where fructose comes in. Sugar, in particular, high-fructose corn syrup (HFCS), is one of the biggest culprits in the pathogenesis of fatty liver. You also learned that fructose contributes to fat accumulation in the liver by going directly to the liver, where it sets in motion the formation of fats in the form of triglycerides – right there in the liver.
In addition, another way that fructose can contribute to fatty liver is by altering the gut microbiome. The dysbiosis associated with HFCS intake results in loss of tight junction proteins in the walls of the small intestine, which can lead to leaky gut and the translocation of endotoxins from the intestines into the bloodstream and liver. This sets up another adverse chain reaction that results in increased liver inflammation.
In animal studies, feeding fructose will induce alterations in the microbiome that are associated with metabolic derangements in the gut, liver, and fat tissue.1
Here’s a general solution
Probiotics. In animal studies of fatty liver, probiotics have been shown to preserve the tight junction proteins in the small intestine, thus protecting the gut barrier, and thus decreasing its leakiness. LPS levels in the bloodstream were also decreased. This resulted in livers that were less swollen, fatty, and inflamed.2 Another study found that feeding mice an obesogenic diet, but with added Lactobacillus reuteri, prevented obesity and development of fatty liver as compared to mice given the same obesogenic diet without the probiotic.3
Prebiotics. In another animal model, feeding a diet that included in it the prebiotic partially hydrolyzed guar gum, resulted in healthy blood sugar levels and decreased fat accumulation in the liver.4
Mediterranean diet. Numerous studies have shown that the Mediterranean diet, with its primary focus on vegetables, fruit, nuts, olive oil, and fish, provides benefit for individuals with fatty liver. For example, in one study, 46 adults with fatty liver ate a Mediterranean diet for six months. Their liver fat scores and liver enzymes improved significantly.5The Mediterranean diet supports a healthy gut flora because of its high fiber content and the presence of anti-inflammatory and antioxidant plant flavonoids.
A happy gut = a happy liver!
Each of the above-mentioned solutions is an option that may be recommended to you based on your Gutbio profile. Find out what your gut looks like and which personalized solutions are best for optimizing your gut with a Onegevity Gutbio test. Complete with an easy-to-read report of your gut diversity, a comparison to the gut profile of others, and individualized recommendations to support increasing and decreasing bacteria that may be causing your GI issues.
1.Lambertz J, Weiskirchen S, Landert S, Weiskirchen R. Fructose: A dietary sugar in crosstalk with microbiota contributing to the development and progression of non-alcoholic liver disease.Front Immunol2017;8:1159 doi: 10.3389/fimmu.2017.01159.
2.Xue L, He J, Gao N, et al. Probiotics may delay the progression of nonalcoholic fatty liver disease by restoring the gut microbiota structure and improving intestinal endotoxemia. Sci Rep2017;7: 45176. doi: 10.1038/srep45176.
3.Fak F, Backhed F. Lactobacillus reuteriprevents diet-induced obesity, but not atherosclerosis, in a strain dependent fashion on Apoe-/- mice. PLoS One2012;7(10): e46837. doi: 10.1371/journal.pone.0046837.
4.Naito Y, Ichikawa H, Akagiri S, et al. Identification of cysteinylated transthyretin, a predictive biomarker of treatment response to partially hydrolyzed guar gum in type 2 diabetes rats, by surface-enhanced laser desorption/ionization time-of-flight mass spectrometry. J Clin BiochemNutr2016;58(1):23-33.
5.Gelli C, Tarocchi M, Abenavoli L, et al. Effect of a counseling-supported treatment with the Mediterranean diet and physical activity on the severity of the non-alcoholic fatty liver disease. World J Gastroenterol2017; 23(17):3150-3162.
Blog originally appeared on Thorne's Take 5 Daily